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New posts every Wednesday and Fridays

(42) Do You Know Someone With Diabetes? Here’s How You Can Help Them Feel Better

Introduction Let’s dissect into its skeleton first.  Branching this off into two streams; Type 1 and type 2 diabetes, their effects are the same — high volumes of glucose in the blood but their methods of occurrences vary drastically. Type 1 will occurs in individuals from birth; it’s a defective condition that will arise from the body… Continue Reading →

(40) Running Techniques & How To Avoid Injuries As A Beginner

Running has always been known to be the most popular sport due to low cost and low barriers to participation. It has been linked to weight management and improving cardiovascular capacity however statistics show that 93% of individuals will experience musculoskeletal injuries during their participation in running. The most common injuries that runners face include… Continue Reading →


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