Health – Wellness – Fitness – Self-care – Lifestlye
Photo by Markus Spiske on Unsplash As in our previous post where we talked about nourishing the body and taking care of its physical self, we'll walk along those similar lines and go through a few ways in which I try to keep myelf up to the game and make myself happier emotionally and mentally (sounds a little... Continue Reading →
Photo by me @ Shaspedia (instagram) Nutrition. Exercise. Being happy. The three majorly impact each other and cohesively on our day-to-day lives. It doesn't go unheard on how much the first two have been put emphasis on but it also goes unexplained on how the two will impact on the third pin: being happy with... Continue Reading →
After all that has been put up on this blog there needs to be a valid reason as to why my posts are even worth reading. There's plenty posts out there that are worth reading and as of now i can say there's not much thats different, but we can plan this journey together innit?... Continue Reading →
Photo by Sincerely Media on Unsplash Now when I mean kickstart and literally mean it I strongly press on it but at the same time no not a person, go kick a boxing bag or something. No, like actually go mate! And thats what todays topic is about, a tiny introduction into the fitness world and how much... Continue Reading →
Photo by Nicolas Tissot on Unsplash Wrapping things up on a rather edgy way i did not want to put up novel content but rather talk to you guys about my journey here. I'm pretty new to this platform and have had my ups and downs trying to win in the game of consistency, which pretty much took... Continue Reading →
Without a doubt one of my fav food types ... Photo by Wyron A on Unsplash Dairy is packed with heaps of calcium, several minute vitamins and proteins, yes the good food proteins that everyone thinks you can't get enough of if your meal is vegeterian. Dairy comes in the form of milk, cheese, yoghurt, paneer, buttermilk and... Continue Reading →
Photo by Shelley Pauls on Unsplash Being a vegeterian i have always had people come to me and question what i do with this 'issue', clearly not so much of a problem i reckon. There's tonnes of protein and carbs stored in this food group that is enriched from several food types, sure thing meat and poultry have... Continue Reading →
Photo by Nadine Primeau on Unsplash There's always the big fuss on how eating loads of veg is the best way to go bout losing weight and getting in shape. No doubt it's one of the major contributor alongside its pal 'grains' but it doesnt do the job alone, hence, the previous post thay highlighted the importance of... Continue Reading →
- cues The circle of life from 'The Lion King' - Photo by Dan Gold on Unsplash I'm sure you know of the famous food pyramid that is stacked with colourful food items and so, but i bet ya hardly know what it acutally means. First of all that pyramid has been excavated, the egyptians called and they... Continue Reading →
Photo by Amador Loureiro on Unsplash An x-number word prompt story. It's as trending in the blogging world like fidget spinners were back in 2017. I got these random words generated from my cousin's limited vocabulary count (thanks heaps) so cutting out on the not-so-needed intro, here’s my endeavor to my very first prompt story. Together, play, plane, rain. I... Continue Reading →
Photo by Samuel Zeller on Unsplash
Photo by Kushagra Kevat on Unsplash Wise wordsby Marie Curie quote by ‘Life is not easy for any of us. But what of that? We musthave perseverance and above all, confidence in ourselves.’ If schooling has ever taught us anything so basic it’s the photosynthesis process; whereby for a seedling to nurture into a grown plant it needs... Continue Reading →
